<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-31543208</id><updated>2011-04-21T12:48:48.418-07:00</updated><title type='text'>my-workouts</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>22</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-31543208.post-115792472606795243</id><published>2006-09-10T14:43:00.000-07:00</published><updated>2006-09-10T14:45:26.076-07:00</updated><title type='text'>Hey! Today!</title><content type='html'>push-ups: &lt;br /&gt;&lt;br /&gt;1.rep: 11  (Oh when do i get to 12??)&lt;br /&gt;2.rep: 6&lt;br /&gt;3.rep: 4&lt;br /&gt;&lt;br /&gt;sit-ups: 13 (new ones again)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115792472606795243?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115792472606795243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115792472606795243' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115792472606795243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115792472606795243'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/09/hey-today.html' title='Hey! Today!'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115766311474590954</id><published>2006-09-07T14:02:00.000-07:00</published><updated>2006-09-07T14:05:14.756-07:00</updated><title type='text'>ohlala</title><content type='html'>push-ups: &lt;br /&gt;&lt;br /&gt;1.Rep: 11&lt;br /&gt;2.Rep: 5&lt;br /&gt;&lt;br /&gt;sit-ups: 18&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115766311474590954?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115766311474590954/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115766311474590954' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115766311474590954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115766311474590954'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/09/ohlala.html' title='ohlala'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115749078381284659</id><published>2006-09-05T14:11:00.000-07:00</published><updated>2006-09-05T14:13:03.826-07:00</updated><title type='text'>cough cough!</title><content type='html'>10 push-ups, going backwards again.&lt;br /&gt;18 sit-ups.&lt;br /&gt;&lt;br /&gt;Why is progress so sloooow?!?!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115749078381284659?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115749078381284659/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115749078381284659' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115749078381284659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115749078381284659'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/09/cough-cough.html' title='cough cough!'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115731744009674683</id><published>2006-09-03T14:01:00.000-07:00</published><updated>2006-09-03T14:04:00.116-07:00</updated><title type='text'>Tooooooooday.</title><content type='html'>11 push-ups&lt;br /&gt;17 sit-ups, in a new way.&lt;br /&gt;&lt;br /&gt;I got an annoying cold, and it's still summer...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115731744009674683?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115731744009674683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115731744009674683' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115731744009674683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115731744009674683'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/09/tooooooooday.html' title='Tooooooooday.'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115706007984167574</id><published>2006-08-31T14:33:00.000-07:00</published><updated>2006-08-31T14:34:39.856-07:00</updated><title type='text'>Yesterday</title><content type='html'>11 push-ups.&lt;br /&gt;&lt;br /&gt;Couldn't bother to do any sit-ups, sue me.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115706007984167574?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115706007984167574/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115706007984167574' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115706007984167574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115706007984167574'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/08/yesterday.html' title='Yesterday'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115672959735083464</id><published>2006-08-27T18:45:00.000-07:00</published><updated>2006-08-27T18:46:37.360-07:00</updated><title type='text'>Today</title><content type='html'>10 push-ups&lt;br /&gt;28 sit-ups&lt;br /&gt;&lt;br /&gt;Skipped a day didn't you, you lazy bastard...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115672959735083464?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115672959735083464/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115672959735083464' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115672959735083464'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115672959735083464'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/08/today_27.html' title='Today'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115627864573510331</id><published>2006-08-22T13:28:00.000-07:00</published><updated>2006-08-22T13:30:45.746-07:00</updated><title type='text'>Todays workout</title><content type='html'>10.5 push-ups&lt;br /&gt;27 sit-ups&lt;br /&gt;&lt;br /&gt;Steady as she goes...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115627864573510331?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115627864573510331/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115627864573510331' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115627864573510331'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115627864573510331'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/08/todays-workout_22.html' title='Todays workout'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115610071794118358</id><published>2006-08-20T12:04:00.000-07:00</published><updated>2006-08-20T12:05:17.953-07:00</updated><title type='text'>Ohyeah</title><content type='html'>10 push-ups&lt;br /&gt;26 sit-ups&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115610071794118358?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115610071794118358/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115610071794118358' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115610071794118358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115610071794118358'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/08/ohyeah.html' title='Ohyeah'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115583848954072139</id><published>2006-08-17T11:13:00.000-07:00</published><updated>2006-08-17T11:14:49.550-07:00</updated><title type='text'>Sweating like a pig.....</title><content type='html'>9,75 push-ups&lt;br /&gt;25 sit-ups&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115583848954072139?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115583848954072139/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115583848954072139' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115583848954072139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115583848954072139'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/08/sweating-like-pig.html' title='Sweating like a pig.....'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115566953360294554</id><published>2006-08-15T12:17:00.000-07:00</published><updated>2006-08-15T12:18:53.620-07:00</updated><title type='text'>Oh when do i reach ten?!</title><content type='html'>9 push-ups today.&lt;br /&gt;23.5 Sit-ups&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115566953360294554?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115566953360294554/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115566953360294554' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115566953360294554'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115566953360294554'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/08/oh-when-do-i-reach-ten.html' title='Oh when do i reach ten?!'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115548758488853313</id><published>2006-08-13T09:43:00.000-07:00</published><updated>2006-08-13T09:46:24.896-07:00</updated><title type='text'>Another day...</title><content type='html'>9,5 push-ups.&lt;br /&gt;23 sit-ups.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115548758488853313?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115548758488853313/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115548758488853313' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115548758488853313'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115548758488853313'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/08/another-day.html' title='Another day...'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115523309671205278</id><published>2006-08-10T11:03:00.000-07:00</published><updated>2006-08-10T11:04:56.723-07:00</updated><title type='text'>Feel my pecs.</title><content type='html'>8.5 push-ups&lt;br /&gt;20.5 sit-ups&lt;br /&gt;&lt;br /&gt;Slow and steady....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115523309671205278?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115523309671205278/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115523309671205278' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115523309671205278'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115523309671205278'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/08/feel-my-pecs.html' title='Feel my pecs.'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115505925165819916</id><published>2006-08-08T10:46:00.000-07:00</published><updated>2006-08-08T10:47:31.666-07:00</updated><title type='text'>Today</title><content type='html'>7.5 push-ups&lt;br /&gt;20 sit-ups&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115505925165819916?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115505925165819916/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115505925165819916' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115505925165819916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115505925165819916'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/08/today_08.html' title='Today'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115489712364244082</id><published>2006-08-06T13:43:00.000-07:00</published><updated>2006-08-06T13:45:23.650-07:00</updated><title type='text'>Call on meeeee, call on me..</title><content type='html'>7.5 push-ups, it's all going downhill it seems.&lt;br /&gt;16, 5  sit-ups.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115489712364244082?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115489712364244082/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115489712364244082' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115489712364244082'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115489712364244082'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/08/call-on-meeeee-call-on-me.html' title='Call on meeeee, call on me..'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115471137540624691</id><published>2006-08-04T10:08:00.000-07:00</published><updated>2006-08-04T10:09:35.416-07:00</updated><title type='text'>Today</title><content type='html'>sit-ups 15 (better ones)&lt;br /&gt;push-ups 8&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115471137540624691?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115471137540624691/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115471137540624691' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115471137540624691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115471137540624691'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/08/today.html' title='Today'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115462221904661398</id><published>2006-08-03T09:20:00.000-07:00</published><updated>2006-08-03T09:23:39.056-07:00</updated><title type='text'>Todays workout</title><content type='html'>8,5 push-ups&lt;br /&gt;35  sit-ups&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115462221904661398?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115462221904661398/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115462221904661398' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115462221904661398'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115462221904661398'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/08/todays-workout.html' title='Todays workout'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115445253956413311</id><published>2006-08-01T10:08:00.000-07:00</published><updated>2006-08-01T10:15:39.576-07:00</updated><title type='text'>Enjoying my after-workout cigartette!</title><content type='html'>9 and a half push-ups, couldn't make it to 10. &lt;br /&gt;25 sit-ups.&lt;br /&gt;Used a jump rope for warming up.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115445253956413311?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115445253956413311/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115445253956413311' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115445253956413311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115445253956413311'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/08/enjoying-my-after-workout-cigartette.html' title='Enjoying my after-workout cigartette!'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115430048158679140</id><published>2006-07-30T15:54:00.000-07:00</published><updated>2006-07-30T16:03:37.893-07:00</updated><title type='text'>You are all guhrly mehn ja?</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3684/3333/1600/ertu.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://photos1.blogger.com/blogger/3684/3333/400/ertu.jpg" alt="" border="0" /&gt;&lt;/a&gt;8 push-ups today, 22 sit-ups,&lt;br /&gt;a little jogging.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;div style="text-align: right;"&gt;&lt;span style="font-style: italic;font-size:78%;" &gt;           My before picture.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-style: italic;font-size:78%;" &gt;  I'm hoping to bulk up a little&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115430048158679140?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115430048158679140/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115430048158679140' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115430048158679140'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115430048158679140'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/07/you-are-all-guhrly-mehn-ja.html' title='You are all guhrly mehn ja?'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115421840828162480</id><published>2006-07-29T17:09:00.000-07:00</published><updated>2006-07-29T17:13:28.290-07:00</updated><title type='text'>Bulging pecs!</title><content type='html'>Some light jogging. &lt;br /&gt;&lt;br /&gt;Seven push-ups, 21 sit-ups.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115421840828162480?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115421840828162480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115421840828162480' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115421840828162480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115421840828162480'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/07/bulging-pecs.html' title='Bulging pecs!'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115389358926543614</id><published>2006-07-25T22:51:00.000-07:00</published><updated>2006-07-25T22:59:49.276-07:00</updated><title type='text'>Feel the burn!</title><content type='html'>Went for a little jog today. &lt;br /&gt;Did 6 push-ups, i was actually struggling on the last one. &lt;br /&gt;I also did 20 sit-ups. &lt;br /&gt;&lt;br /&gt;Well, gotta keep it ut.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115389358926543614?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115389358926543614/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115389358926543614' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115389358926543614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115389358926543614'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/07/feel-burn.html' title='Feel the burn!'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115386625676364697</id><published>2006-07-25T15:21:00.000-07:00</published><updated>2006-07-25T15:24:16.773-07:00</updated><title type='text'>I am hercules!</title><content type='html'>I went for a walk.&lt;br /&gt;A &lt;span style="font-style: italic;"&gt;brisk &lt;/span&gt;walk.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115386625676364697?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115386625676364697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115386625676364697' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115386625676364697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115386625676364697'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/07/i-am-hercules.html' title='I am hercules!'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-31543208.post-115367293062308347</id><published>2006-07-23T09:40:00.000-07:00</published><updated>2006-07-23T09:42:10.630-07:00</updated><title type='text'>My workout blog</title><content type='html'>I am in terrible shape.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31543208-115367293062308347?l=my-workouts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://my-workouts.blogspot.com/feeds/115367293062308347/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=31543208&amp;postID=115367293062308347' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115367293062308347'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/31543208/posts/default/115367293062308347'/><link rel='alternate' type='text/html' href='http://my-workouts.blogspot.com/2006/07/my-workout-blog.html' title='My workout blog'/><author><name>MyShrink</name><uri>http://www.blogger.com/profile/07623249361399504222</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://photos1.blogger.com/blogger/3684/3333/200/typingg00.0.jpg'/></author><thr:total>2</thr:total></entry></feed>
